Yoga for the Menopause Workshop

This workshop will give you tools of support and nurturance as we explore ways to shift your perspective as you enter your ‘Second Spring’, as the menopause is known as in Asia.

The journey of menopause for hot women

Learn the transformative yoga tools of asana, pranayama (breath work), meditation, visualisation and self-reflection to minimize some of the difficult aspects of menopause, like insomnia, hot flashes, agitation, anxiety and weight gain. The emphasis of this class will be on calming, restful and rejuvenating yoga to induce deep healing on a hormonal level during this important transitional and potentially rejuvenating time. This supportive workshop will also provide practical information on ayurvedic remedies, dietary guidelines, essential oils and other useful lifestyle tips for menopausal women.