Rise – An Inversions Workshop with Máirín O’Grady

Learn how to rise to new heights with Máirín in this mixed ability 2-hour inversions workshop.

We will move through a strength building sequence activating the core, igniting our bandhas or energy locks, and creating stability in our wrists and shoulders as we explore moving upside down.

Learn how to build strength and move safely into inversions with correct alignment, breath awareness, and a relaxed attitude! Experience the joys of reversing our energy and seeing the world from a new perspective!

Ya can’t make an omelette without breaking some eggs! – Máirín O’Grady 🙂

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