Neuromuscular Activation & Stress Management Workshop with Bev Porrino

Reboot Your Body, Mind & Motivation.

During this fun & interactive workshop, you will learn how daily stress impacts upon our physical body, and you will discover how easy it is to interrupt poor neuromuscular patterns & reawaken muscles that have become confused and switched off. Just like putting a new fuse into a blown circuit.

We’ll take a look at how to use breath to manage stress & anxiety. How to avoid Tech Neck (Forward head posture, developed through looking down at mobile phones and other devices)

We will begin by exploring how our thoughts influence our nervous system, how our hearing and sight affect our balance and why, when you override poor breathing patterns the body responds immediately.

After the fun parts, we’ll practice a little yoga/pilates fusion & some really helpful take-away breathing exercises and Neuro-Activation tips.

Everyone welcome.

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.