A Mandala Flow – Unwind Your Week with Aoife Miniter

Unwind Your Week – Mandala Flow

Mandala translates as “completion” or “sacred-circle”.

Join me for a fun and exciting Mandala flow sequence.

A Mandala flow involves awakening the body slowly from within and then moving into a dynamic and invigorating sequence where you will begin to travel 360 degrees around your mat.

Using the mind, body and breath to take you through a complete circular yoga journey that will leave you feeling energized and centred for the week.

Recent Posts

Categories

Annual Archive

© Copyright The elbowroom training 2019 - 2023Cookie & Privacy PolicyWebsite by Hilmon Arts

Close

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.