Kundalini Workshop New Beginnings & New Opportunities

This Kundalini Yoga workshop will help you to detoxify, cleanse and rejuvenate on a physical, emotional, mindful and spiritual level.

We will be working with the energies of the third chakra, will-power and the determination to reconnect with our intentions to make healthier choices in our lives that nourish and support us.

 This workshop consists of a sequence of warm-ups, purifying pranayama (breathing techniques), a strong and dynamic kriya (sequential yogic exercises to generate a specific energetic effect), and a healing meditation to connect with the path of the heart using a mantra (sound) and mudra (hand positions).

The workshop is intended for people of mixed ability, as modifications are provided for more challenging postures. It is not suitable for pregnant woman.