An Introduction to Arm Balances

This is a fun challenging workshop is designed to teach you how to approach arm balances with greater mindfulness. Arm balances are empowering poses that help us find our inner strength, balance, confidence and create a sense of lightness.Learning the correct alignment will help you to get into arm balancing poses with integrity and will give you the opportunity to get a little playful with your practice. No prior experience with arm balances? No worries! Suitable for all levels. I will provide plenty of modifications and variations. Come see the world from a new perspective (literally)! Explore what you are capable of doing. Take home an inspired spirit with a greater awareness of these powerful poses.