Increase your Mental Focus
September is full of change, with added work loads and increased responsiblities it’s important to to keep your mind focused on the tasks ahead. Taking ten or twenty minutes out for a yoga practice isn’t just aimed at staying slim, flexible or more grounded it also boosts your brain function.
After a yoga practice, you are better able to focus your mental resources, process information quickly, more accurately, hold and update pieces of information more effectively.
Join us for one of our great weekend workshops and give yourself some time and space to perfect your poses.
We’ve put together a series of poses to increase your brain activity. Click on the links and watch a video which will talk you through step by step.
Hare Pose: Very effective in reducing stress and anxiety and in improving memory and concentration.
Sun Salutation: Increase the blood flow to the brain, helping the brain to function better. Regularly practicing poses improves concentratation.
Tree Pose: Promotes both mental and physical balance and stability