Experienced in Yoga? Grow with a course

Many studio’s now offer a combination of drop in classes, workshops and beginners courses. But what is often missing is a course just for experienced yogi’s.

Working as a group gives you the opportunity to grow with your teacher with only experienced students. As a course, you will build on your practice and techniques week after week.

Great news……

Rohan Returns

Rohan Hennessy is returning to The elbowroom after developing a great course to meet the needs of experienced yogi’s. Join him on our next course starting Monday 21st of September.

Here are a few tips to help you grow in your yoga practice:

Set an intention or goal and dedicate ten to fifteen minutes per day to yoga.
Stay positive and know it’s possible.
Visualize yourself achieving your intention.
Be patient with yourself and honor your body.
Acknowledge your improvements, big or small.
Continue your practice.

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