Elongation Workshop with Aga Chojnacka

Using progressive elongation postures and breathing technique, we will work on finding more length in our bodies and discovering the connection between building muscle strength and flexibility.
This 2-hour workshop will be taught by Agnieszka Chojnacka (Aga) who is an ex-contortionist and acrobat. She will safely guide you through a warm-up and several different yoga postures, working toward better understanding of your body and a deepening of your personal practice. This workshop will look at opening your hips and elongating the hamstrings and will contain a warmup, work on splits, cool-down and relaxation.

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