Core & Restore Workshop with Paula Flood
Recent studies suggest that stress is the biggest factor in abdominal weight gain for both men and women. In this workshop, you will learn how to take care of your core with a unique combination of breathing, yoga and relaxation techniques.
- Kapalabhati or Breath of Fire: tones the abdomen and purifies the whole body
- Uddiyana Bandha: strengthens the abdominal muscles and diaphragm, improves digestion
- Restorative yoga: releases deep-held tension, soothes the nervous system, allowing your body to recover from the negative effects of stress
- Yoga Nidra: promotes profound relaxation and feelings of well-being
By integrating the action of core muscles with the breath, we work gently with our soft centre. In this way, we cultivate self-acceptance and create wellness from the inside out.