Candlelight Restorative & Yin Yoga

Candlelight Restorative & Yin Yoga with Mary Williams

Embrace the spirit of renewal.

After a winter rest, restore and reconnect with this sweet mellow practice. This is the
season to look ahead and make new plans with a calm clear mind.

We will begin with a guided meditation to bring you into the space. Staying connected to the earth, we’ll explore various supported restorative poses with optional hands-on assists and the use of aromatherapy oils to soothe and calm.

Embracing the nurturing stillness of Yin poses to bring balance. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation.

This workshop is suitable for all levels and abilities.

This 1-5hr workshop costs €18 (10% discount for members)

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