Spring Equinox – Balance and Flow

Alban Eilir “The Light of The Earth” marks the brightening of our days into Spring.

 At this equinox, the duration of day and night are equal once again.

Join us for a rebalancing and renewing flow of Surya Namaskar (Sun Salutations), standing and arm balances as we celebrate the return of brightness, lightness, and warmth.

Beginning with a deep, releasing warm up we will build heat through a flow of Vinyasas before restoring ourselves with a rejuvenating Nidra.

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