Tanja Thomas, originally from Germany, has been sharing yoga and wellbeing practices with children of all ages and abilities, teens, and families nationally and internationally in communities, preschools, primary & secondary schools, kids camps, libraries, at festivals, in studios and in independent classes.
A yoga alliance qualified yoga instructor specialising in children’s & family yoga as well as therapeutic yoga for children with additional needs, Tanja has trained in Integral Sound Healing, Three in One Concepts – Kinesiology as well as Reiki, Sound Massage and Sound Yoga.
Tanja has a special interest in mindfulness & meditation practices of the Zen Buddhism Plumvillage Tradition and integrates this into her yoga practice.
When her daughter was born in 2005 with Congenital Heart Disease, Holistic Practices & Yoga became integral to both herself and her daughter as a way of life. Since this year with her new baby daughter born in January she has shifted her practices to be online, focusing more on offering one to one sessions which integrate sound, yoga and mindfulness practices for emotional, mental and physical wellbeing.
What she would love most is to pass on these wellbeing tools to children, parents and familes, to help to integrate and enjoy them as part of their daily lives to feel good in body, mind and soul.