Karolina Krzemianowska is a professional yoga teacher with a passion for inspiring and encouraging people everywhere to cultivate healthy habits, manage stress, find inner peace, and embrace mindfulness through yoga. As the founder of Inner Light Yoga and with over 8 years of teaching experience, Karolina loves to share her enthusiasm for wellness and her burning desire to build a thriving, wholesome community of likeminded women.
Ever since discovering the life-changing benefits of yoga and mindfulness, Karolina has become passionate about developing personalized programs and workshops so that people from all walks of life can reconnect with themselves and deal with the challenges of life. She believes that yoga holds incredible potential for transforming your lifestyle and creating positive change.
Through Inner Light Yoga, Karolina has published over 150 free yoga classes on Youtube, where she helps people find yoga practices no matter their body type, fitness level, mobility and personality. No matter your skill level, you’re bound to find a class that suits your needs.
Originally from Poland, Karolina has spent the last 10 years in the beautiful country of Ireland. In her free time, she enjoys growing her own food, practice art and web design, and spending time with her wonderful dog Yoda and two cats, Smokey and Biska.