300 Hour Yoga Teacher Training : Announcing Sophia Pallaro

Sophia is a vastly experienced yoga and meditation teacher and has been practicing meditation since her teenage years and yoga since her early twenties. She has explored a variety of meditation traditions and in recent years has been consistently working with Mindfulness.

Over the years she has attended a host of meditation retreats in Ireland and abroad. She has visited Plum Village in France and has practiced with Thich Nhat Hanh and his students.

Sophia has attended training and intensives with Donna Farhi, Michael Stone, James Higgins. She has also trained in Yin yoga with Josh Summers. Her teaching style places great emphasis on integrating mindfulness and self-compassion within the practice. Cultivating presence, awareness and kindness are paramount in both her practice and teaching. Over the years she has developed a great deal of experience teaching Restorative and Mindful Movement & Meditation, bringing these practices to hundreds of students in a direct and easy way.

Sophia teaches the Restorative and Self Compassion Yoga module, and the Mindfulness module for The elbowroom Advanced Yoga Teacher Training. She also teaches Restorative Yoga at the Elbowroom Foundation Yoga Teacher Training.

For further details on our on our up-and-coming 2018/19 course that starts June 2018 please email our training coordinator Moya 

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