250 Hour Foundation Hatha Yoga Teacher Training

Our aim is to impart teachings that enrich your whole self and help you to grow, not only as a teacher but in all aspects of your life.

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This in person yoga teacher training will expand your knowledge through the 8 limbs of yoga as you pace your education over a 12 month period. You’ll be supported by experienced and passionate teachers with years of collective knowledge and practice between them. Study functional anatomy and applied biomechanics so that you can explore how to analyse and deconstruct Asana so that you become a skilled and confident teacher. You will be encouraged to connect with your higher and more joyful self through daily meditation and Pranayama practices. Our aim is to impart teachings that enrich your whole self and help you to grow, not only as a teacher but in all aspects of your life.

Please note that this training can be taken ONLINE. Contact us to to learn more.

Areas of Study

  • Asana – alignment, bandha, drishti
  • Pranayama & Restorative
  • Anatomy & Physiology
  • Meditation
  • Philosophy & Ethics
  • Teaching Methodology

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Course Objectives

  • Trainees will become knowledgeable in various styles of yoga including Hatha, Vinyasa, and Restorative.
  • Trainees will understand the pedagogy of yoga.
  • Trainees will learn the art of observation and adjustment in asana.
  • Trainees will become knowledgeable about the roots and philosophy of yoga, particularly the Sutras of Patanjali, and Buddhist traditions.
  • Upon successful completion students will have the skills to teach a full 1 hour class, safely and confidently.


Payment plans are available to spread the cost of your training throughout the year. Once approved, a non-refundable deposit of €400 is required to secure your place.

Tier 1: €2599 before Jul 1st 2023

Tier 2: €2799 before Aug 1st 2023

Tier 3: €2999 before Sep 30th 2023

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The best teachers are empowered, happy and confident in their teaching. That’s why our training has one simple aim: to unlock your own potential as a teacher, so you can confidently grow and teach for the rest of your life.

Join us for a unique three-hour taster event on the 29th August, 10am and find out more about what we do and if it’s the right fit for you.

This half day immersion provides an opportunity to experience a typical module of our upcoming Yoga Teacher Training
– We will begin with a typical asana practice, breath work and meditation.

– We’ll then take a look at the anatomy of breath.

– Introduction to pranayama and energy.

– How to observe and offer suggestions for alignment in a couple of postures.

– Questions and Answers before we finish with a lovely meditation.

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Training Dates

September 2023
30th / 1st
October 2023
28th / 29th
November 2023
25th / 26th
December 2023
16th / 17th
January 2024
20th / 21st
February 2024
17th / 18th
March 2024
23rd / 24th
April 2024
27th / 28th
May 2024
18th / 19th
June 2024
15th / 16th
July 2024
13th / 14th
August 2024
10th / 11th


To attend the course students should have no less than two years of instruction under a yoga teacher and display a passion for Yoga and a commitment to practice and learning

To qualify for a place on the accredited course you must fulfil at least one of the following:

  • A genuine passion to learn Yoga and commitment to practice
  • 2 years instruction under other teachers
  • Discuss your practice history with us in person

Apply now


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For More information contact Moya at training@the-elbowroom.com

Bev Yoga Teacher

Bev Porrino – Neuromuscular Therapist

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Mary Williams Yoga Teacher

Mary Williams

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Paula Flood

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