250 Hour Foundation Hatha Yoga Teacher Training

An international yoga and meditation teacher, and health and wellness expert, Bev is regarded as a teacher’s teacher, blending her extensive knowledge of functional anatomy and physiology into the beautiful practice of yoga and movement therapy. She has shared her knowledge and expertise with hundreds of budding yogis and movement practitioners who have both trained and practiced under her guidance.

She is the founder of Postural Reset and Activated Yoga, two programmes that fuse conscious breathwork and natural alignment through muscle activations and yoga asana. She is the lead teacher on the 250 hour Yoga Teacher Training courses, teaching functional anatomy and physiology, pranayama and meditation in addition to teaching Neuroconnective Yoga and movement on the 300 hour YTT courses. Bev is passionate about helping people to overcome their injuries and restrictions so that yoga is accessible, functional and enjoyable for any one at any age or ability.

She has been teaching for over 25 years, she trained as a Nurse, developed stress management courses for Cheshire County Council in the UK before opening a boutique yoga and food studio in Amsterdam.

Since relocating to Ireland in 2012 she has dedicated her time to yoga, and building a busy injury and rehab clinic in Stoneybatter where she offers Neuromuscular Therapy and Muscle Activation to the walking wounded of Ireland.

Mary has been passionate about music and movement her whole life. Her yoga journey began in 2010 initially been drawn to yoga by the sense of escape and very quickly grew to love the mind, body, spirit connection.
She began her teaching career in Miami in 2012 before moving to Dublin, teaching restorative yoga  Bikram yoga, children’s and additional needs yoga and Vinyasa flow.  She has enjoyed watching students of all ages light up from the practice of yoga ever since. She enjoys travelling and teaching yoga and sharing her love it.

Her mission as a yoga teacher is to help others see that Mindfulness can be achieved through a variety of approaches such as yoga, music, meditation and healthy living and being present in everything you do. While not flowing on her mat, Mary teaches music, plays violin in an orchestra, snowboards in winter and lies forever under the sun during the summer.

Paula has been practising yoga since the mid-nineties and teaching full-time for over 18 years.  She is a registered Senior Yoga Teacher with Yoga Alliance UK and has studied various yoga and meditation styles including Hatha, restorative, prenatal, yoga therapy, anti-gravity yoga and mindfulness.  She completed functional anatomy training with Susi Hately in London in 2010 and continues to update this regularly.

Paula has been involved in yoga training for over 15 years and brings a wealth of knowledge and experience to her teaching.  She writes: ‘Training to be a yoga teacher will transform and enrich your life. It is a journey of self-discovery, at times intense but always rewarding.  I am grateful to be part of this and share my love of yoga and meditation with students.’

‘Yoga is practical.  We learn most when we engage with the material so my training sessions are lively, creative, interactive and fun! In asana practice, expect attention to detail, mindful movement and deep release.’

Paula meditates regularly and also teaches meditation at the Dublin Sri Chinmoy Centre.  In 2013 Paula opened Om Yoga, a boutique studio in Dublin 7.