Progressive Pilates – The Original Sequence with Aideen Macken

When Joe Pilates wrote ‘Return to Life through Contrology’, he picked 34 exercise to create a sequence that moves, lengthens, strengthens, and massages the entire body in full 3D. These exercises have remained at the heart of his comprehensive method.

In this 2 hour workshop, one of Irelands best Pilates Instructors will guide you through Art of Pilates as Joseph would have.

Explore this marvellous and challenging set of exercises which will coordinate your mind and body. Teach local stabilisation for greater global mobilisation and encourage both grace and durability. A beautiful combination.

This workshop is for those who have been to at least 6 Pilates classes.

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