When and why retreating is so good …..
Life is full of conundrums, often we thrive on challenges, hurdling obstacles without a care in the world. And then sometimes it can all get a bit too much. Feeling twisted with commitments, endless lists & responsibilities, this is the perfect time to just let it go.
Concentrate on your needs and abilities. I have developed an intuitive Half or Full day retreat to help you on your path. To truly take sometime to fix yourself and prioritise what is actually manageable. Retreating can be mandatory to our physical, emotional & mental health.
To spend some quality time in a yoga retreat, not only stretches out physical tensions it allows you time to re-connect with yourself in a positive environment.
- Break from routine
- Detox physically & emotionally
- Eat well
- Drink unflouridated water
- Breathe deeply & often
- Unplug from devices
- Connect with others
- Learn something new
- Stretch gently but thoroughly
- Stop being self-absorbed
Recharge, rejuvenate & recalibrate; The next Zen Workshop starts on Saturday Feb 28th @ 12.00.
Join us whenever you want some extra support, we have classes & workshops to suit all needs an abilities.