Kundalini Workshop – Healing and Self-Empowerment with Sandra Lulei
Life can be a rollercoaster ride. We go up and we go down and have to face things we would rather run away from. In this kundalini yoga workshop, we explore our courage to move beyond the places that scare us, and the creation of a space of love, compassion and kindness for ourselves where healing can take place.
This particular dynamic Kundalini Yoga kriya (particular sequence of postures) will focus on the water element of joy of the second chakra, the constant flow of energies that allow for change to take place and let us move away from stagnation. Here we will be working with pranayama (breathing exercises), mudra (hand positions), mantra (sound current), reflection and positive affirmation. After a deep relaxation, we will finish with a powerful meditation that looks at our negative belief patterns and removes obstacles to our own growth.
This is a transformative workshop that uses the techniques of Kundalini Yoga to find ways to let go and heal in order to create space for new experiences and to connect with joy on our rollercoaster ride.
Suitable for mixed abilities. Duration 2.5 hours.