Archive for 2013

Conscious Conception, Pregnancy & Parenting

Kundalini yoga teaches that it is our radiance and consciousness that attracts a soul and that there are many yogic practises that women and men can engage in to consciously conceive, to support a successful pregnancy and to be the best parents they can be. This workshop is suitable for women and men, single or […]

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How To Navigate The Hospital System

Are you considering a natural birth or would you like more information on the options available to you and your partner?  Empower Empower yourselves with all the knowledge available for the birth of your baby.  We’ve put together some useful pointers you should discuss. For the real deal and to best improve your chances, remember […]

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Kundalini – Meditation for the Negative Mind

We generally think of ourselves as having a single body.  However Kundalini yoga teaches that our physical body is just one of our ten bodies that we experience life through.  We also have three mental bodies (the negative mind, the positive mind and the neutral mind), and six energy bodies (soul body, subtle body, arcline, […]

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Activating & Balancing your Chakras

Kundalini yoga works by freeing the flow of energy through eight power points in the body known as chakras, spinning vortexes at intervals along your spine, Each radiates a different energy vibration that’s important to your health and happiness. By opening and balancing these centers, we enable ourselves to connect to a larger source of […]

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Awakening to your Ten Bodies

Kundalini yoga, also known as the Yoga of Awareness, consists of simple but effective yogic techniques which strengthen the nervous system and balance the glandular system resulting in increased vitality and a deeper sense of awareness and connectedness in the individual. It is a complete science which uses the breath, yoga postures, sound, mantra and active […]

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Tips for improving your child’s social skills

Some children find eye contact very difficult.  Making that connection is important. Try and make sure you are face to face with your child and then begin your message. An idea is to get down to their level when you speak. Another worthwhile tip is to buy inexpensive glasses or fun glasses. You can ask […]

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Improve children’s conversational skills with home-made Puppets

We are sending a series of great tips from Olive Whelan who will be joining us for our dramatherapy course starting next Weds November 13th. This course is suitable for children with an autism spectrum disorder diagnosis. Learn new ways to communicate with your child and help your child improve their conversational skills in a […]

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Awakening to Your Ten Bodies

Kundalini Yoga teaches us that we are not just our physical body but also our soul, our mind (negative, positive and neutral), our arcline, our aura, our pranic body,our subtle body and our radiant body. Strengthening all ten bodies enables us to create waves of consciousness that can lead to authentic healing and a focus […]

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A Hands-on Preparation Class for Pregnant Mums

This class is designed to prepare you for breastfeeding and give you the chance of getting off to a great start. First-Time Mums It is suitable for first-time mums as well as those who want to have a better breastfeeding experience with their second baby.  Areas covered include: The benefits of breastfeeding Maximising your chances of […]

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Exercises to strengthen the Pelvic Floor

In pregnancy pilates classes, starting this week, we always focus on the importance of your pelvic floor muscles as well as your abdominal muscles. And this is why. What and where is your Pelvic Floor? The pelvic floor muscles are the foundation for the core of the body. They help stabilize the pelvis, and they […]

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